updating~ under construction right now. fixing everything up and preparing to answer your questions! thank you xx

Try to do 35 squats 2-3 times a week.

you’re welcome, i’m updating more soon *.* just bored.

check the face masks i posted.

Squats and lunges.

Try doing 3 sets of 20 each. Do them slow and controlled. Two seconds down, two seconds up. Make sure you use PERFECT form.

Diet for getting a flat stomach 

1. Eat healthier and cut down junk food, such as replacing potato chips andchocolates with fruits. You’ll see a world of difference.

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2. 2
   Eat lots of lean protein (like beans and nuts - have some meat, it is rather good for you as long as you do not eat the fat!), fruits and dark vegetables, and whole grain breads and grains. If you eat “whole wheat” it’s like the same as eating white bread; except with white bread all the good fibers have been stripped away. These “whole grains” keep you fuller longer than white breads like cakes, cookies, and sweets. Also, stay away from high-fat dairy products (low-fat dairy products are a great source of protein and vitamin B6).
3. 3
   Eat smaller meals a day. To get a flat stomach you should eat many small meals throughout the day. Eat just enough until you feel full; don’t overeat! Wait until you feel hungry again and eat a little more. Focus on only eating healthy food items, and do not eat any sugar; it will only make you feel tired and will cause you to crave more - a vicious cycle!
4. 4
   Eat food raw. This is to avoid the loss of enzymes that result from cooking food, which also decreases its nutritional value. Raw food, unlike cooked and processed foods, takes longer to digest so you feel full longer. Your body will slowly absorb the nutrients so you’ll avoid any spikes or drops in your blood sugar until your next meal. Some of the best raw foods are:
   • Cabbage
   • Carrots
   • Cauliflower
   • Celery
   • Cucumbers
   • Zucchini
   • Dark leaf lettuce
   • Onions
   • Pears
   • Tomatoes
   • Watercress
   • Broccoli
   • Bananas
   • Apples
   • Berries
5. 5
   Make sure you don’t eat anything 2 hours before you sleep. Your body slows down when you sleep so you can’t digest food properly. And if you go to bed really late, don’t eat past 9:30 pm, because foods eaten late are normally stored as fat.
6. 6
   Drink plenty of water. You should replace it with all your regular beverages, especially soda and sugared drinks. Water will make it easier to lose weight. Consider flavored water as an alternative if you must. Drinking lemon water is said to be a natural way of speeding up your metabolism as well. Warning: Drinking fruit juice may seem healthy but it usually contains just as much sugar as fizzy drinks. If you like juice, try making it yourself.
   • Your urine should be a light yellow color; dark yellow with an odor could be a sign that you are dehydrated.

Tips to getting a flat stomach 

1. Do aerobic exercises daily at 30 minutes minimum and include 1-2 days of rest break each week. Anything that brings your heart rate up. Take up dancing, running, tae-bo, swimming,cycling and walking at a good pace.
2. 2
   To better work the entire abdominal region, vary your exercises: Crunches work the upper abdomen, leg raises work the lower abdomen, side bends work the obliques (also known as love handles). About 15 - 25 reps should be enough a day for certain excersizes (but if you can do more than that, try adding a weight to your feet for the leg lifts). Sure, you can do 100 daily crunches. But if you’ve got a layer of fat covering up your ab work then what’s the point? You need to burn the top layer of stomach fat to see the changes- Try the plyometics and cardio exercises in the section below.
3. 3
   Do cardio exercise. Cardio exercises are best as they will heat up your core temperature and improve circulation, both of which will aid you in acquiring a flat stomach. You should aim for interval cardio training, such as alternating between sprinting and power walking. You can try sprinting for as long as you can. When you become too tired, you should walk. When you feel that you’ve caught your breath, sprint again. Do these alterations for a total of 20 minutes at a time.
4. 4
   Include plyometrics. Plyometrics are exercises that require explosive power. They are not just cardio, but strength training as well. Some great plyometric exercises you can do at home include:
   • Modified jumping jacks. Start standing, then jump up with hands and feet spread apart, creating an “X” in the air with your body, then land back in standing. Repeat as many times as you can.
   • Squat-Thrust-Push-ups. Start in push-up position, do one push-up,then push off with your feet and pull your knees up to your chest so your feet land between your hands(still on the ground in push-up position), then jump as high as you can, arms over head. Then squat back down with your hands on the floor, then jump back to push up position again. Repeat; do as many as you can do well with good form.
   • Cartwheels. If you don’t already know how to do them, once you learn, you can do multiple cartwheels in a row. The quicker you do them the greater the plyo benefit.
5. 5
   Strength training. This will improve your muscular tone as well as increase your metabolism so you’ll burn calories faster over time. Best strength training exercises (that don’t require a gym or weights) include:
   • Push-ups
   • Pull-ups (You can do these in a park hanging from the branch of a large tree)
   • Squats
   • Lunges
   • leg lifts
   • crunches
   • plankholds
   • 6” hold
   • flutters
   • scissors
   • v-ups
   • L-holds from a bar

Oily skin remedies 

• Milk is the perfect cleansing agent for people with oily skin. Simply pour a small amount of milk into a bowl and add a drop of lavender oil into the milk for added scent. Mix the ingredients and apply to the skin with a cotton ball. The mixture can help unclog your pores of dirt, grime, and makeup.

Egg white mask

• Ingredients 
• * 1 egg white
• * 1 teaspoon of honey
• * 1 teaspoon of olive oil
• * 1 teaspoon of lemon juice
• Combine all the ingredients into a smooth paste and apply on the previously cleansed face and neck.
• Leave on for 25 minutes and rinse well.

Apple mask

• Ingredients
•  * One apple, peeled and grated
• * 2 tablespoons of honey
• * 2 tablespoons of yogurt 
• Simply combine all the ingredients and apply on the face for about 20 minutes.
• Rinse off well and pat dry.

Cucumber mask

• Take a small cucumber piece, one tablespoon of yogurt and a cup of oatmeal. Chop cucumber into small pieces and put it in a blender. Put yogurt and oatmeal also in the blender and make a smooth paste. Apply this on the face and leave it for 10 minutes and rinse. This cleanses the skin pores effectively.

100 is too much.

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